Health begets happiness! - SS Alimentaria Fitness
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Welcome to SS Alimentaria Fitness

We help you to stay fit and healthy by sharing our ideas and guidance on how to maintain your fitness and stay in shape. From exercises to diet plans, nutrition tips and lifestyle guides, we have all the information that you need to know to lead a healthier and happier life.

SS Alimentaria Fitness Welcomes you to a world of Health, Fitness, and Well-being

Healthy salad

Health

Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

Healthy salad

Fitness

Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well.

Healthy salad

Well-Being

Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.

  • zumba Dance Workouts to Lose Weight, Get Sexy and Fit at the Same Time October 22, 2016 Posted in: Featured, Fitness, Health, Well-being

    Going to the gym and doing those typical exercises is quite boring and one tends to lose motivation to workout but everyone loves to bust a move and sway to their favorite music. Dance is a joyous and fun type of performing art which has gained popularity to be an entertaining way to maintain your shape and stay fit. There are several reasons to dance and one of them is health and fitness of mind and body.

    Dance is becoming a fun way to get in shape and lose weight. This fun alternative way to fitness is taking the world by a storm. More and more people are opting for dance lessons and joining fitness centers which offer dance workouts. Let us talk about some dance workouts that you can do instead of going to the gym.

    Belly Dancing

    Belly dance originated in the middle-eastern countries in which the stifling and sultry pelvic and belly movements accompanied with rhythmic swiveling hips, all makeup for a visual treat. Added to this now, belly dancing helps you to shape up and get a workout that is both sensuous and fun at the same time. It is believed to help you strengthen your core muscles and abdomen and also a way to relieve your back pain. The belly dance moves allow you to improve the flexibility of your muscles and toughen your spine too.

    Zumba

    When talking about body flexibility, the one popular type of dance is Zumba. It is a swift dance which helps to tone up the body and make it more flexible. Zumba can be done with a mix of numerous dance forms including salsa and hip hop. It can help you to lose weight if coupled with the right diet and shed those extra fats easily. It not only burns fat but also builds stamina, improves heart rate and blood circulation giving you the complete cardio workout for the whole body. If you suffer from back or knee problems but still want to opt for a dance workout then Zumba is a very safe choice for you.

    Pole Dancing

    What if I tell you that there is a dance workout which is not only going to help you lose those unwanted fats but also make you feel incredibly sexy at the same time. Interested?

    Well, Pole dancing has gained popularity nowadays to be an effective yet sexy way of losing weight. It not only helps you to get in shape but also boosts your self-confidence and helps you to feel liberated and less shy towards your body. The workout combines some traditional gym exercises like squats and push-ups with dance moves that are pole centered. It can be a great way to strengthen your core muscles and of course make you feel sexier.

    Bollybics and Bhangra

    If you are a desi or Bollywood lover, then these are essentially for you. Bollybics is a kind of workout which combines aerobics with Bollywood dancing while bhangra is a Punjabi dance. The bollybics workout is believed to help you burn up to a thousand calories in just one hour

Hi ! I’m Jane Cossack

Jane Cossack is a fitness instructor and healthy lifestyle expert who is on a mission to not only help people lead a healthy life but also share her passion for fitness by inspiring, educating and teaching them ways to keep in shape. Jane believes staying fit is not as difficult as it seems and she aims to provide her ideas about the modern approach to staying fit.