Health begets happiness! - SS Alimentaria Fitness
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Welcome to SS Alimentaria Fitness

We help you to stay fit and healthy by sharing our ideas and guidance on how to maintain your fitness and stay in shape. From exercises to diet plans, nutrition tips and lifestyle guides, we have all the information that you need to know to lead a healthier and happier life.

SS Alimentaria Fitness Welcomes you to a world of Health, Fitness, and Well-being

Health

Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

Fitness

Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well.

Well-Being

Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.

  • Top 7 Seven Tips on Choosing an Orthodontist September 1, 2017 Posted in: Featured, Health

    How one chooses the best orthodontist is an essential process. You know that you need the best care possible and first-rate service at reasonable prices. An orthodontist is involved in the long-term care and treatment of your smile.

    Use the tips below to help you select the right orthodontist for you.

    Tip # 1: Experience and Qualifications

    The best orthodontist treatment requires that the practitioner have high quality skills, experience, and training. For this reason, you should conduct your own research to determine what qualifications and expertise an orthodontist has. Ideally, they should possess a Bachelor of Dentistry with a Master in Orthodontics as well as be a member of a professional body.

    Tip # 2: What Support Team is Available?

    Though orthodontists are responsible for your treatment, often times they don’t work alone. Specialist orthodontists usually have a support team of therapists, hygienists, dental nurses, and treatment coordinators. Each member of the team has a role to play in your treatment and care. It is necessary, then, that you find out about the team as well as their relative experience and qualifications.

    Tip # 3: Care and Treatment Options

    Due to advances in the practice, keep it in mind that there are various treatment options available. Even so, most of this options may not be suitable for you. For this reason, find out which options they offer and the benefits. You can accomplish this by visiting their website before booking an appointment. In turn, this helps you ask informed questions about available treatment and care options during your consultation.

    Tip # 4: Industry Recognition

    Ask yourself; is the orthodontist practice an acclaimed industry provider of orthodontic services? A good place to begin doing so would be their website. Are there any industry logos indicating professional membership and recognition? If for example, you need Invisalign services, find out about their approval status in offering this service.

    Tip # 5: Financing and Treatment Costs

    Most orthodontists understand that treatment requires significant financial investments. As a result, a majority of orthodontists provide payment plans to help with treatment expenses. Be sure to obtain a comprehensive quote of potential charges before embarking on treatment. Ensure that the quote includes post-treatment costs. Again, most practices provide initial details on their website. With treatment cases being unique, including yours, base your treatment decision on what you really need and can afford.

    Tip # 6: Post Treatment Care

    Typically, after treatment, you will have frequent appointments with your orthodontist as well as with your dentist in tacoma. If in between appointments you have problems with a dental appliance, you need to know what assistance they offer. In this phase, having access to retention services is important in your orthodontic treatment period. Be sure you have retention included in your treatment costs and plan.

    And a few more great tips for awesome dental health:

    Tip # 7: Clinical Environment

    Orthodontic care may range from 12 to 24 months. It is important, then, that you feel comfortable and relaxed while attending appointments. You can find out more regarding this during your consultation(s). Consider the following questions; how welcoming is the reception? Is the staff friendly, approachable, and calming? Ensure that their clinic is a place you feel supported and comfortable spending time in.

  • Are electronic cigarettes safer than conventional cigarettes? New study says yes August 15, 2017 Posted in: Featured, Health

    If you are a smoker and have been trying to quit smoking for a long time without much success, you may now be thinking of trying electronic cigarettes. With so many people now smoking them, they must be better for you than traditional cigarettes, right?

     

    While the jury has been out on the safety of electronic cigarettes for quite a few years now, with some scientists saying they are no less harmful, there has been welcome news recently in the form of a long-term recent medical study of electronic cigarettes.

    What does the study say? — The most recent study, carried out by a group of scientists at UCL and funded by Cancer Research UK, now says using electronic cigarettes, also known as vapor cigarettes, is safer than traditional cigarettes.

     

    Their research was just published in the medical journal Annals of Internal Medicine and, for anyone considering using vapor cigarettes, you should feel far more optimistic.

     

    That is because the study followed a group of ex-smokers over several years. During that time they saw that, by the time smokers had been using electronic cigarettes for six months or more, there were far less levels of cancer causing toxins in their saliva and urine than those who still smoked traditional cigarettes.

     

    How was the study carried out? — Two groups of smokers were followed over several years. A group that smoked conventional cigarettes, and one that switched to electronic or vapor cigarettes.

     

    When their blood and urine was tested, the scientists saw a marked difference in toxicity levels in the electronic cigarette smoking group.

     

    This also caused the lead scientist on the study, Dr Lion Shahab, to say it is now believed smoking electronic cigarettes is far safer over the long-term than is smoking conventional cigarettes.

     

    Is smoking electronic cigarettes as safe as not smoking? — Of course, if you would love to be able to smoke some kind of cigarette rather than quit smoking altogether, you may want to know if smoking vapor cigarettes is as safe as not smoking at all.

     

    No, it is not as, even with electronic cigarettes, you will still end up with some exposure to toxins. What you need to know, however, is that it will be far less.

     

    So, if quitting smoking entirely is not a possibility for you right now, then going the electronic cigarette route is definitely going to be a good and much safer option.

     

    Will you get less nicotine with electronic cigarettes? — Interestingly too, the same study also showed that people who smoked electronic cigarettes still got around the same amount of nicotine from them every time they smoked one.

     

    The only difference was their bodies absorbed less.

     

    This also means switching to electronic cigarettes is even more of a viable alternative to traditional smoking than was thought previously.

     

    Simply because getting the same amount of nicotine will make it easier for many smokers to deal with the cravings they often experience when they try to quit completely.

    If you want to find our more about e-cigs and e-juices, read the reviews on them here: e juice reviews

  • CBD For Cancer Treatment March 28, 2017 Posted in: Featured, Health

    Cancer

    Statistics show over 1.6 million individuals are diagnosed with cancer every year. Almost 600,000 of them do not survive the disease. The worst statistic of all shows forty percent of all people will be given a diagnosis of cancer at some point in their life. The possible use of cannabis as a treatment began in the 1970’s yet this option has been largely buried.

    Cannabis Studies

    A group from the University of Virginia conducted a study regarding cannabis in 1974. They found cannabis oil showed effectiveness in treating brain tumors. Another study in 2015 showed bladder cancer rates dropped 45 percent among individuals who used cannabis. There are currently products derived from cannabis used for the treatment of cancer and other illnesses. This is raising hope for medical professionals and patients. The research show a great deal of potential regarding cannabis in the treatment of cancer.

    The Effects Of Cannabis On Cancer

    Cannabis works directly with the endocannabinoid system in the body. This system is referred to as ECS. Homeostasis of all the body’s metabolic processes is promoted by the cannabis oil. This helps in the activation of numerous important receptors. When the body does not have enough endocannabinoids there are a lot of different things that can go wrong. Unfortunately this includes cancer. The cannabis based in plants combines with the bodies CB receptors and enables the body to achieve homeostasis which fights disease. This process has been found critical in killing cancer.

    The CB1 And CB2 Receptors

    When the CB1 and CB2 receptors activate in the body a chemical cascade is triggered. This causes apoptosis which is a term meaning programmed cell death. This causes cancer cells to dissipate in a way where no residue is left, no harm is caused to the body and there is no dead toxicity. The only cells killed by this process are cancer cells. The space left by the dissipated cells are simply filled by healthy cells.

    The Treatment Results

    Research has concluded cannabis, in the form of CBD drops, is effective when used for treating cancer. Cannabis also has the ability to alleviate pain and can prolong the life of a cancer patient. This raises a lot of questions as to how success is actually measured. Some researches measure success as a patient’s quality of life until they pass while others measure it by the period of time a patient’s life was extended. There are still other researchers who claim true success is a patient going into full remission and not relapsing. The objectives of the patient must be considered. For many patients alleviating the symptoms of cancer is success. The research into treating cancer with cannabis is continuing. At this time it is unknown as to whether cannabis will eventually cure cancer.

     

  • zumba Dance Workouts to Lose Weight, Get Sexy and Fit at the Same Time October 22, 2016 Posted in: Featured, Fitness, Health, Well-being

    Going to the gym and doing those typical exercises is quite boring and one tends to lose motivation to workout but everyone loves to bust a move and sway to their favorite music. Dance is a joyous and fun type of performing art which has gained popularity to be an entertaining way to maintain your shape and stay fit. There are several reasons to dance and one of them is health and fitness of mind and body.

    Dance is becoming a fun way to get in shape and lose weight. This fun alternative way to fitness is taking the world by a storm. More and more people are opting for dance lessons and joining fitness centers which offer dance workouts. Let us talk about some dance workouts that you can do instead of going to the gym.

    Belly Dancing

    Belly dance originated in the middle-eastern countries in which the stifling and sultry pelvic and belly movements accompanied with rhythmic swiveling hips, all makeup for a visual treat. Added to this now, belly dancing helps you to shape up and get a workout that is both sensuous and fun at the same time. It is believed to help you strengthen your core muscles and abdomen and also a way to relieve your back pain. The belly dance moves allow you to improve the flexibility of your muscles and toughen your spine too.

    Zumba

    When talking about body flexibility, the one popular type of dance is Zumba. It is a swift dance which helps to tone up the body and make it more flexible. Zumba can be done with a mix of numerous dance forms including salsa and hip hop. It can help you to lose weight if coupled with the right diet and shed those extra fats easily. It not only burns fat but also builds stamina, improves heart rate and blood circulation giving you the complete cardio workout for the whole body. If you suffer from back or knee problems but still want to opt for a dance workout then Zumba is a very safe choice for you.

    Pole Dancing

    What if I tell you that there is a dance workout which is not only going to help you lose those unwanted fats but also make you feel incredibly sexy at the same time. Interested?

    Well, Pole dancing has gained popularity nowadays to be an effective yet sexy way of losing weight. It not only helps you to get in shape but also boosts your self-confidence and helps you to feel liberated and less shy towards your body. The workout combines some traditional gym exercises like squats and push-ups with dance moves that are pole centered. It can be a great way to strengthen your core muscles and of course make you feel sexier.

    Bollybics and Bhangra

    If you are a desi or Bollywood lover, then these are essentially for you. Bollybics is a kind of workout which combines aerobics with Bollywood dancing while bhangra is a Punjabi dance. The bollybics workout is believed to help you burn up to a thousand calories in just one hour

Hi ! I’m Jane Cossack

Jane Cossack is a fitness instructor and healthy lifestyle expert who is on a mission to not only help people lead a healthy life but also share her passion for fitness by inspiring, educating and teaching them ways to keep in shape. Jane believes staying fit is not as difficult as it seems and she aims to provide her ideas about the modern approach to staying fit.